ONLINE THERAPY IN CALIFORNIA, TEXAS, & IN ALL PSYPACT STATES FOR ANXIOUS & OVERWHELMED ADULTS

Helping you discover

Calm. Confidence. Connection.

Calm. Confidence. Connection.

Your path to serenity, inner strength, and genuine fulfillment begins here

Rediscover the vibrant and bold spirit you were born with.

You entered this world shining brightly and unblemished. You began your life being bold, unapologetically yourself, unaffected by others' opinions, and not afraid of making mistakes. But then life experiences and self-judgment began to dim your light and tarnish your radiance, leaving you insecure, self-critical, and feeling small. The shame of being this way weighs heavily on you, as you constantly nag and pick at your own flaws.

You want to stop being at war with yourself.

Deep down, you know this anxiety and self-doubt is holding you back from embracing your true worth. You want to be able to celebrate your strengths and embrace your imperfections. You want to be able to relax and let go. You want to feel grounded instead of lost at sea, but you're unsure how to start.

In this space, you'll reconnect with your bold spirit and create a life of self-acceptance, empowerment, and fulfillment.

You’ve come to the right place.

Let’s begin.

  • Transition from worrier...

    • never feeling good enough

    • too distracted to be fully present

    • unable to relax

    • feeling anxious

    • self-loathing

    • unfulfilling relationships

  • ...To warrior

    • feeling comfortable in your own skin

    • appreciation for the richness of each moment

    • experiencing fun, relaxation, joy

    • feeling bold

    • acceptance and self-compassion

    • authentic, meaningful connections

Schedule free consultation

Welcome! I’m Dr. Monica

I specialize in helping overwhelmed adults and college students to unburden themselves from the weight of anxiety, boost confidence and self-worth, and cultivate meaningful relationships.

Feel better. Function better. Flourish in your life and relationships.

I can help you discover the confidence and courage to live life authentically. All from the comfort of your own home.

Learn more about me

Examine, express, and embrace who you really are.

Specializing in Virtual Therapy for

  • Anxiety

    Chronic worry & tension take a toll on the mind and body. Gain confidence in your ability to handle life.

    Learn more

  • Self-Esteem/Imposter Syndrome

    Learn to value yourself, overcome perfectionism, and quiet your relentless inner critic.

    Learn more

  • Relationship Issues

    Enhance intimacy, trust and emotional connections to nurture healthy and fulfilling relationships.

    Learn more

  • Pet Loss & Grief

    Compassionate support and guidance to navigate the profound grief and anticipatory sorrow of losing a beloved pet.

    Learn more

Special Populations Served

  • College Students

    Navigate college life and adulting with resilience and confidence.

    Learn more

  • BIPOC

    Culturally-Inclusive therapy for BIPOC empowerment and healing.

    Learn more

  • New Therapists

    Flourish on your path to personal and professional growth.

    Learn more

Our life will not change unless and until we do.

You’re worth it. Let’s dive in.

  • Reach out.

    Contact me for a free 15-minute phone consultation to connect, discuss your concerns, and determine if we're a good fit.

  • We get to work.

    Meet me online for weekly sessions to dive deep into your experiences and emotions. Be open and willing to look at yourself.

  • Experience change.

    Through this process, you have reconnected with your inner strength and resilience. Feel centered. Feel grounded. Feel empowered.

Schedule Free Consultation

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

— Anaïs Nin