Online therapy in

California & Texas, and all PSYPACT States

Anxiety Therapy for High Achievers

Become your own hero instead of your worst enemy.

Anxiety leaves us little room to fully embrace the present moment. It often feels like our anxiety is in the driver’s seat of our life, overshadowing our potential and achievements. For high achievers, anxiety can be particularly challenging, limiting our ability to perform at our best and undermining our confidence.

Anxiety can manifest as persistent tension in your body, excessive overthinking about every detail, and a relentless focus on past mistakes or future uncertainties. Despite your drive for success, you may find yourself trapped in a cycle of self-criticism and frustration, struggling to break free from negative thoughts and emotions.

Sound familiar?

  • Constantly feel overwhelmed, have a running to-do list, and never feel relaxed

  • Your life is ruled by “shoulds”

  • Feel tense and under pressure most of the time

  • Unable to quiet your mind and have a constant stream of “what if?” thinking

  • Feel like you have 100 tabs open in your brain at all times

  • Experience difficulty letting things go

  • Overthinking every decision and outcome

  • Having difficulty letting go of past mistakes or failures.

  • Feeling overwhelmed by the pressure to constantly perform.

  • Experiencing physical symptoms such as headaches, muscle tension, or digestive issues due to stress.

  • Finding it challenging to relax and enjoy downtime without feeling guilty or anxious

Therapy for anxiety can help you…

  • feel comfortable in your own skin

  • reduce negative thinking and overthinking

  • help you find direction in your life

  • become more accepting of yourself and others

  • make life more manageable

  • increase social confidence

  • experience internal peace

  • live in the present instead of the past or future

  • move from floundering to flourishing

  • Appreciate and enjoy your successes

  • embrace your bold, creative, and fun spirit

Feel confident, capable & comfortable in your own skin.

 Commonly asked questions about Anxiety Therapy

  • We’ll work collaboratively to understand your attitudes and beliefs that are behind your anxiety, develop effective coping strategies, and build resilience. We’ll explore and address the thoughts, emotions, and behaviors that contribute to anxiety, empowering you to manage and overcome anxiety-related challenges so that you develop faith in yourself to handle life, leading to a greater sense of calm and well-being.

  • Stress and anxiety can overlap but it’s helpful to distinguish the two. Stress is a natural response to external pressures or demands. Generally, once the external stress is over (like a big project is completed), the stress level drops. Stress is therefore usually short-term and manageable. Anxiety is a heightened state of worry or unease that can persist even without an immediate stressor. Anxiety tends to be more chronic and can interfere with your work, relationships, parenting, and general well-being. Symptoms of anxiety may include persistent worry, restlessness, difficulty concentrating, sleep disturbances, and physical symptoms like rapid heartbeat or stomachaches.

    Anxiety can sometimes escalate to a point where it triggers a panic attack. Panic attacks can be terrifying and overwhelming, and they often occur suddenly without any obvious trigger. During a panic attack, you may experience intense physical and psychological symptoms, such as a racing heart, shortness of breath, chest pain, dizziness, trembling, and sweating, often accompanied by scary thoughts of dying or losing control.

  • 1.     Head over to my contact page and complete the form: Provide your basic information and share a brief overview of your situation. This helps me understand your initial needs and how I can best support you.

    2.     Receive a scheduling link: Once you've submitted the form, I will email you a link to schedule a complimentary 15-minute consultation call at a time that works best for you.

    3.     Connect for a consultation call: During the call, we'll discuss your concerns and what you hope to achieve through therapy. This is also an opportunity for you to ask any questions you may have about the therapy process. If we determine that we are a good fit, we’ll proceed with scheduling your therapy sessions and set you on the path to progress.

Have more questions? Visit my FAQ page here