Profound healing. Personal growth. Lasting transformation.

Online therapy for anxious and overwhelmed adults and college students in California & Texas, and all PSYPACT States

Fed up with having anxiety as your constant companion?

Firstly, I commend you for taking the courageous step of seeking therapy. It’s exhausting to sift through countless websites in search of the right therapist. I get it! And I'm so glad that you somehow landed here to explore what I have to offer.

If you’re stuck in overthinking, consumed by the past, or worrying about the future, you’re in the right place. If you long for joy, meaningful connections, and self-worth, I’m here to help.

I'm Dr. Monica Rosas-Baines,  but that’s a mouthful so my clients call me Dr. Monica. As a licensed clinical psychologist with 25 years of experience, I specialize in supporting adults through challenges like anxiety, self-esteem struggles, relationship concerns, and the deep grief of losing a beloved pet. My approach is compassionate and direct, tailored to help you feel seen, heard, and accepted. 

Therapy works best when there is trust and connection. My goal is to create an inclusive, welcoming space where you can show up as your authentic self.

This is a space that embraces diversity, inclusivity, and affirmation.

It has been a privilege to be able to do this work, and I am grateful every day for the opportunity to do so. I would be honored to accompany you on your path to self-discovery and internal peace.

My approach:

Straightforward therapy. Long-lasting results.

  • Rooted in empathy, compassion, and deep respect

  • Committed to keeping it real with honest, straightforward conversations.

  • Focused on treating you as a whole person, not just a collection of symptoms.

  • Valuing your unique experiences, challenges, and strengths in therapy.

  • Tailoring sessions to meet your individual needs and goals.

  • Drawing on various therapeutic methods from extensive training while prioritizing a personalized approach.

  • Helping you reduce symptoms while aiming for greater self-respect, acceptance, and lasting change by harnessing your existing strengths.

In working with me, you will experience…

  • Direct & Honest Feedback

    Empathy and hand-holding is not sufficient for change. I will challenge you with direct feedback, fostering self-reflection, and personal growth to help achieve the insights and positive changes you seek as soon as possible.

  • Relaxed & Unstuffy Style

    Here you will experience a relaxed, and refreshingly down-to-earth space where you can freely express yourself and laughter finds its rightful place alongside growth.

  • Decluttering Your Mind and Heart

    I’ll guide your efforts to be liberated from the confines of negative thoughts, unhelpful patterns, and emotional burdens so you can experience newfound freedom and embrace positive change.

  • Building Resilience

    Together, we'll build on your strengths and uncover new treasures within yourself, empowering you to build a more fulfilling life and navigate challenges with confidence and grace.

  • Convenient Virtual Care

    We will do all this from the comfort of your couch or chosen private setting. Virtual therapy maximizes discretion, eliminates the need for travel time, and offers greater flexibility for busy individuals.

My Guiding Principles

Unconditional Positive Regard

I accept and support you as you are…your shiny parts and the parts you are not proud of.

Cultural Competency

Your cultural, racial and spiritual beliefs, perspectives and values are honored and respected.

Compassionate Care

I prioritize providing a caring and comfortable space in which you feel heard and validated.

Whole-Person Care

You are more than your problems and my interest is in all of you.

Authenticity

I show up to sessions like I show up in life…engaged, warm, and a little bit goofy.

Strength-based

We capitalize on the wonderful attributes you already have to encourage resilience and resourcefulness.

Training & Education

 

  • California Licensed Clinical Psychologist, PSY18172

  •  Texas Licensed Psychologist, 39930

  • PSYPACT APIT: 17064

  • Ph.D. in Clinical Psychology, Emphasis in Multicultural & Community Psychology, California School of Professional Psychology (1999)

  • B.A. in Psychology, Loyola Marymount University (1994)

  • Adjunct Professor, CSUDH (2003-2011)

Integrative Approach Utilizing:

Characterological * Psychodynamic *

Cognitive Behavioral * Client-Centered

We all have the right to have things wrong.

I frequently remind my clients of this comforting truth. It’s a concept my own therapist taught me. Oftentimes, shame and self-judgment can make it difficult to seek help for emotional struggles. But just as we seek professional assistance for dental or medical issues without embarrassment, we should approach mental health concerns with the same understanding. Having emotional challenges does not mean you are inadequate, weak, or broken.

I am here to support you in cultivating self-acceptance and finding ways to navigate and address your problems with compassion and resilience.

Let’s connect. You’ll never regret prioritizing your mental health.