Pet Loss & Grief

Online therapy in

California & Texas, and all PSYPACT States

Our favorite hello and hardest goodbye.

Losing a beloved pet is a profoundly devastating experience. For many, pets are not just animals but cherished family members, loyal companions, best friends, and sources of unconditional love and joy. The grief that accompanies their loss can be overwhelming. It can often mirror the intensity of losing a human loved one. And sometimes, though difficult to admit, it can be more painful than losing a parent or partner.

This pain can start long before a pet passes away. As our pets age, fear and panic of losing them may arise. If you learn of a terminal illness, you may begin to anticipate their departure and struggle with the impending loss. This anticipatory grief can be just as harrowing, filled with moments of dread and sadness as you watch your beloved companion age.

Navigating this emotional turmoil alone can be challenging. Sometimes the people around us, our friends, family members, partners, don’t understand the depth of our grief. You might sense that they don’t wish to hear about it anymore or they’re telling you it’s time to move on, so you shrink further into a lonely abyss. You don't have to face it by yourself. Here you will find a supportive space to process your emotions and find a path toward healing.

Are you…?

  • Feeling lost and isolated after the death of your pet

  • Struggling with daily routines and activities since your pet passed

  • Experiencing intense guilt or second-guessing your decisions regarding your pet’s end-of-life care

  • Having difficulty sleeping or eating since your pet's passing

  • Feeling misunderstood by those around you who may not grasp the depth of your grief

  • Anticipating the loss of an elderly or ill pet and feeling overwhelmed by the impending farewell

  • Finding it hard to move forward after the loss, stuck in a cycle of sadness

  • Dealing with children or other pets who are also mourning the loss

  • Feeling profound emptiness or void in your life since your pet's passing

  • Experiencing unexpected waves of grief that disrupt your daily activities

  • Having memories of other deaths brought up by your pet’s passing

  • Feeling increased anxiety about losing another pet in the future

Therapy for Pet Loss & Grief can help you…

 

  • Develop healthy coping mechanisms to manage your grief and sorrow

  • Process and understand the complex emotions associated with pet loss

  • Find meaningful ways to honor and remember your pet that bring comfort

  • Work through feelings of guilt, anger, or regret that may arise

  • Reintegrate into your daily life with a sense of peace and acceptance

  • Provide support for other family members, including children, who are grieving

  • Gain insights into the natural grieving process and what to expect as you heal

  • Rediscover joy and meaning in life after your pet's passing.

  • Establish new routines that help you move forward while honoring your pet's memory.

Walking with you through the sorrow towards peace and remembrance

Commonly asked questions about Pet Loss & Grief Therapy

  • Here you will be provided with a warm and inviting space to process all the different emotions that may accompany losing a pet: sadness, anger, shock, regret, guilt, loss of faith, loneliness. I'll help you through your grief, manage your emotions, and find a sense of closure.

  • If you find that your grief is interfering with your daily functioning, relationships, or overall well-being, pet loss therapy may be beneficial. Signs that you could benefit from therapy include persistent sadness, difficulty engaging in activities you once enjoyed, trouble sleeping or eating, and feeling isolated or misunderstood by others. Additionally, if you are struggling with anticipatory grief due to an aging or terminally ill pet, therapy can provide support and guidance during this challenging time. Therapy is particularly helpful if you feel stuck in your grief, unable to move forward, or if you notice that your grieving process is affecting other areas of your life, including your mental health and relationships. Even if you are functioning well, it can still be helpful to have a professional help you through this deeply emotional journey.

  • 1.     Head over to my contact page and complete the form: Provide your basic information and share a brief overview of your situation. This helps me understand your needs and how I can best support you.

    2.     Receive a scheduling link: Once you've submitted the form, I will email you a link to schedule a complimentary 15-minute consultation call at a time that works best for you.

    3.     Connect for a consultation call: During the call, we'll discuss your concerns and what you hope to achieve through therapy. This is also an opportunity for you to ask any questions you may have about the therapy process. If we determine that we are a good fit, we’ll proceed with scheduling your therapy sessions and set you on the path to progress.

Have more questions? Visit my FAQ here